Grapefruit (Pink) Essential Oil

  • PINK GRAPEFRUIT 'Citrus Paradise'. A sweet, light, beautifully refreshing aroma, that instantly pleases the senses.

     Latin Name Citrus paradisi
    Family Rutaceae
    Farming Method Conventional
    Extraction Method Cold pressed expression
    Plant Part Peel
    Country of Origin U.S.A.
  • Used To Help


    REVIVE the spirits. Works particularly well in reduction of symptoms associated with “winter blues”, or s.a.d. (Seasonal Affective Disorder)

    REDUCE water retention and cellulitis

    DECREASE appetite and lethargy as well as muscle pain

    PROMOTE healthy circulation of blood and lymph

    REINFORCE the immune system and confidence

    TONE and cleanse the skin; tonic to the liver and to the nervous system

    ENCOURAGE sluggish digestion and weight loss *additional information below

    Methods of Use:

    Diffuser: 2-4 drops/100 mls (1/2 oz) water, or boil a pot of water, remove from heat and add 4-6 drops to refresh your room and your mood

    Inhale: place 1-2 drops on a cotton ball and breathe in to help decrease appetite

    Bath: 4-8 drops in the tub to lift the spirits and invigorate your tired weary muscles. Soak 20 min.

    Shower: add 2 drops grapefruit, 2 drops cypress and 1 drop lemon to shower puff with or without shower gel, quickly scrub, then rinse to help decrease cellulite

    Skin application: must be diluted: 2 drops/1 tsp (5mls) carrier oil applied to chest area to help settle nervous exaustion, stress, or fatigue. 7 drops/1 Tablespoon (15 mls) carrier oil, unscented cream or lotion, applied to skin after a bath or shower, or for a body massage. 2 drops to 1 tsp (5mls) unscented face wash, cream, or  lotion for a healthy glow

    Blends well with

    other citrus oils, cedarwood, sandalwood, cypress, ginger, palmarosa, lavender and geranium

    Fragrance note



    approximately 84% limonene, pinene, sabinene, myrcene, citronellol, decanol, linalool, geraniol, terpinen-4-ol and nootkatone.

    Safety Information:

    Like most essential oils, Grapefruit essential oil should be diluted before applying to the skin. However, unlike other citrus essential oils, grapefruit is not considered phototoxic, which means it does not amplify the effects of sunlight on the skin by any great measure. If you apply diluted grapefruit essential oil to your skin before spending time in the sun, using your usual sunscreen in addition, with SPF 30 will keep harmful effects of the sun at bay.


    *Grapefruit and it's Essential Oil has long been used to help reduce appetite and for weight loss.

    The information below, is the best example we could locate of the comprehensive findings of a clinical study on grapefruit that is easy to understand and discusses biological processes concerning the effects of grapefruit essential oil on weight loss.


    The following information can be found on Dr. Axe's website:


    Researchers from Japan evaluated how olfactory stimulation, (smelling the aroma of grapefruit essential oil), effects autonomic nerves, lipolysis, (fat metabolism) and appetite and this is what they discovered:


    • The scent of grapefruit oil excites specific sympathetic nerves that supply the brown adipose tissue and adrenal glands which help stimulate weight loss.
    • Smelling grapefruit oil slows down the parasympathetic gastric nerve, which is the body's primary mechanism of stimulating ghrelin-induced feeding, (the body's natural process that gives people the munchies)
    • Local anesthesia of the nasal passages using xylocaine eliminated these changes which highlights that the essential oil vapor must reach the brain to be effective
    • Additionally, plasma glycerol levels were elevated which is a sign of weight loss as energy stores are metabolized into glucose
    • Finally, body fat is broken down by the enzymes found in grapefruit.


    Ultimately, this unbelievable study showed that just three 15-minute exposures to grapefruit essential oil each week reduced appetite and body weight!”


    The quoted information above comes from Dr. Axe's website.

  • PINK GRAPEFRUIT 'Citrus Paradise'. A sweet, light, beautifully refreshing aroma, that instantly pleases the senses.

    100% PURE PINK GRAPEFRUIT ESSENTIAL OIL, Pink Grapefruit Oil - Certified Organic Grapefruit Essential Oil is a refreshing fragrance that uplifts the mood and revives a tired spirit. Its pleasant, fresh green scent relieves tension and stress, stimulating self-esteem, new energy and self-worth. Pink Grapefruit Essential Oil extracts its uplifting, joyous, zesty scent from its orange-pink peels. Rich with life and energy, Pink Grapefruit Essential Oil has an uncanny ability to revive exhausted spirits and cleanse congested and sluggish systems.

    Below is a list of benefits that Pink Grapefruit Essential Oil provides relief for, by category.

    Nervous system: Pink Grapefruit relieves fatigue, stress and nervous exhaustion; it can help reduce the tendency toward stress- or comfort-eating. Grapefruit Oil also brilliantly revives lethargic and depressed spirits, particularly in winter.

    Lymphatic system: Beneficial in reducing cellulitis, obesity and water retention. Skin care: Beneficial for treating oily skin, acne and cellulitis; Pink Grapefruit has a tonic effect on the skin and scalp.

    Nervous exhaustion, anxiety or fatigue: Diffusion, Topical Application on heart and chest area, Whole Body Massage or Aromatic Bath. Oily skin, acne, excess perspiration: Dilute a total of 2% in a carrier oil or an unscented skin care product and apply to skin after bathing. Disinfection of your home or office: Dilute and spritz or apply with a clean cloth to surfaces.

    Safety Precautions

    Pink Grapefruit Essential Oil is considered nontoxic, non-irritating and non-sensitizing and is not phototoxic to humans.


    Traditional Uses, first described in the 1750s as the "forbidden fruit" of Barbados, grapefruit was introduced to Florida in the 1820s. Most grapefruit in the United States is still grown in Florida. Grapefruit juice has been used in folk medicine for the treatment of diabetes as well as to strengthen the immune system. Grape-fruit Oil is added to cosmetics and hair care products as a fragrance.

    About the Plant, the potent, versatile Pink Grapefruit Oil is expressed from the peels of the grapefruit. The grapefruit tree (Citrus paradisi) is a hybrid, developed by mixing a sweet orange (Citrus sinensis) and a pomelo (Citrus maxima) together. The result was a large, evergreen tropical fruiting tree reaching 25-45 feet in height at full maturity, which produces the now-popular sour and sweet fruit we know today.

    Grapefruit originated in Barbados; it was first bred there in the 18th century, before it made its way to Florida and California. Family, Rutaceae

    Grapefruit essential oil is extracted from the outer skin of grapefruit or Citrus x paradise. This large-sized fruit is a hybrid of sweet orange and pomelo and combines the best features of both. Although the existence of this accidental hybrid in the Barbados Island was not known until the 17th century, its medicinal properties quickly gained attention. But it is the weight loss effect that made the fruit––and the essential oil–– popular.


    The best quality grapefruit essential oil is extracted by compression as in the case of most citrus oils. Since no heat or chemicals are used, it helps preserve the integrity of the oil and the efficacy of its various volatile components. The bitter oil has a refreshing citrusy aroma that can be described as sweet and tangy.

    Grapefruit oil has a cleansing and detoxifying effect on everything it comes in contact with, be it industrial surfaces or household objects or the human body. Its main component is Limonene, which constitutes 90-95% of the oil. It also contains alpha pinene, sabinene, myrcene, geraniol, linalool and citronellol among others.Thanks to all the phytochemicals in the oil, it displays powerful antimicrobial, antioxidant, anti-inflammatory and diuretic properties. It can be applied topically when diluted and used in diffusers.

    Grapefruit oil is an energy booster. Inhaling grapefruit essential oil has far reaching effects on the body and mind. It stimulates the nervous system, increasing alertness and focus. It activates the endocrine system, improving the secretion enzymes and hormones that drive the metabolic activities of the body. Grapefruit oil relieves adrenal fatigue that makes one lethargic. By increasing blood circulation and lymphatic circulation, it energizes the body by supplying oxygen to every tissue and organ system and removing toxins that clog them. Being a liver stimulant, it can also help you overcome a hangover.

    Grapefruit oil acts as an effective antidepressant. The soothing aroma of grapefruit oil can improve mood and relieve depression. The antidepressant effect can be experienced by diffusing the oil or inhaling it directly from the bottle. You can dab it on your wrist, behind your ears, under your feet, and other important pulse points in the body. In case you’re taking antidepressants, use of the oil may require you to cut down on the dosage. Discuss it with your physician.

    Grapefruit essential oil is an excellent detoxifier. Grapefruit oil has diuretic properties that help flush out toxins from the body through urine. It stimulates the circulatory system, which increases the reach of blood to every cell and tissue of the body. This results in a better collection of metabolic waste, which can then be removed from the body. Roping in the lymphatic system is a big plus because it is another important route of waste collection and disposal.

    Grapefruit oil reduces fluid retention. Fluid retention in the body may be due to many reasons, but two main causes are inflammation and lymphatic congestion. Extra fluid in the body can make us heavy and lethargic, and put great strain on the heart. It is a risk factor for hypertension.Grapefruit oil reduces inflammation and eases up the lymphatic flow. Being a diuretic, it also facilitates the elimination of extra fluid through urine.

    Grapefruit oil fights inflammation Grapefruit oil has high antioxidant value, surprisingly, even higher than that of lemon oil. Antioxidants reduce the oxidative stress caused by highly reactive radicals that can cause cellular damage. Injuries to the tissues and organs by these radicals are a major cause of widespread inflammation in the body, which, in turn, increases the risk of metabolic and cardiovascular disorders.The antioxidant capacity of grapefruit oil can reduce inflammation, if not prevent it. Regular use of the oil can probably afford protection from a host of degenerative conditions associated with chronic inflammation, including loss of eyesight from macular degeneration, dementia, and Alzheimer’s disease.

    Grapefruit oil stimulates the immune system. All citrus oils, including grapefruit oil, act as immune system stimulants. Regular use can protect you against seasonal ailments. Combined with the strong antimicrobial property, this can ensure the general good health and excellent protection from diseases.

    Grapefruit oil can suppress appetite and cravings Normally, after we have eaten sufficient amount of food, signals indicating fullness reaches the brain and triggers the release of chemicals suppressing appetite. However, you could overeat in the time it takes the brain to register fullness and respond to it. Grapefruit oil is an effective tool to suppress appetite because it directly acts on the satiety center in the hypothalamus. This is good news for people with eating disorders.

    According to a clinical study at the Smell and Taste Treatment and Research Foundation, the smell of grapefruit oil had such dramatic effect on the brain that it could control calorie intake better than any other method. All you have to do is take a drop of the oil in the palm, rub the palms together, and inhale deeply for 2-5 minutes. This should ideally be done 15-20 minutes before mealtime.Another interesting effect of the essential oil is that it helps you overcome food cravings, especially the craving for sugary foods. Carry a small bottle of the essential oil itself, and take a sniff whenever you crave for a snack.

    Grapefruit oil promotes fat loss. We know grapefruit is a great addition to weight loss diet. The essential oil also has a similar effect. It works in multiple ways to bring about this desirable change. First and foremost, it increases metabolism, which results in more calorie burning. It also helps with calorie restriction by reducing appetite. Succumbing to cravings and binge eating is one of the main reasons why most calorie-restrictive diets fail. As we have seen before, grapefruit oil can help overcome cravings too.The diuretic effect of the oil and its stimulation of the lymphatic system also contribute to the weight loss effect by removing excess water weight from the body. A lighter body and the energy boosting the effect of the oil encourage physical activity. There’s another unique way in which grapefruit oil facilitates weight loss. The smell activates the sympathetic nervous system, which is directly involved in fat burning. Increased sympathetic activity is associated with increased lipolysis, so the stimulation of this nervous system by grapefruit oil can promote fat loss.

    Grapefruit oil has powerful antimicrobial action. Grapefruit oil is as strongly antimicrobial as lemon oil and other citrus oils. It can be used to disinfect cuts and bruises on the skin. Since the oil has been found to be effective against several strains of pathogenic bacteria such as Staphylococcus aureus, S. epidermidis, Klebsiella spp., Shigella spp., Enterococcus spp., E. coli, and Salmonella, it can prevent not only skin infections but respiratory and gastrointestinal infections as well.In the case of respiratory tract infections, an oral route can be avoided, since inhaling the vapors may be sufficient to help combat the pathogens. Grapefruit oil can also protect against urinary tract infections and fungal infections caused by Candida, Penicillium and Aspergillus niger.

    Grapefruit oil can help control acne. Grapefruit oil is good for preventing and managing acne. It can help on many different levels, starting from the cause of acne. Overproduction of sebum by the skin glands and blockage of the pores that lead out of them trigger pimples. The trapped sebum becomes a good breeding ground for bacteria, and pimples get filled with pus. The infection inflames the surrounding tissue, giving the acne the characteristic angry red look.Grapefruit oil can downregulate the function of the sebaceous glands and reduce sebum production. It can cleanse the skin of oil, dirt, and dead cells, and allow the glands to drain well. The antimicrobial and anti-inflammatory effect can prevent infection and inflammation.Use grapefruit oil in water as an oil-cutting and disinfecting face wash for dry skin. Three drops in a cup of water should suffice. Oil can be added to your regular face wash too. Touch existing acne with a cotton ear bud dipped in the essential oil. This may help shrink the acne and prevent infections that cause scarring.Acne can also develop because of overly dry skin since dehydrated skin can induce the glands to secrete more sebum to compensate. Mix 2-3 drops of grapefruit oil in a tablespoon of almond oil or jojoba oil and apply on your face after washing. This seals in the moisture and keeps the skin hydrated.

    Grapefruit oil can be used to disinfect and refresh your home. Like any other citrus oil, grapefruit oil can help get rid of foul odors from your home and fill it with a refreshing fragrance. Add 5-10 drops into a spritz bottle containing water and spray around. Unlike the chemical room fresheners that simply mask unpleasant smells with their overpowering scents, this citrus oil gets to work immediately, ridding the place of microbes responsible for the bad odors.

    Make a disinfectant solution with five drops of grapefruit oil in a mug of water and wipe down surfaces with it. The oil has an oil-cutting property similar to lemon oil, which makes it easy to remove all the dirt and grime. Since the oil is non-toxic and edible, it is safe to use on kitchen appliances and counters. There’s no need to rinse it off.



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