The Healing Nature of Essential Oils
There are many ways to use oil aromatherapy for healing purposes. Essential oils may be used topically or inhaled during an aromatherapy treatment. To inhale the healing scents diffuse in a diffuser or nebulizer, inhale directly from the bottle, or try adding a few drops of oil onto a pillowcase or scrap of fabric for smelling. When oils are used topically, you receive the added benefit of being able to inhale the scent at the same time. Remember to dilute oils for topical use into an appropriate carrier oil such as sweet almond oil, coconut oil, or jojoba oil. When you buy aromatherapy oils, be sure to research the dilution ratio for the specific oils you have selected. Once you have diluted the oils, they can be used in many different ways:
- Dab on pulse points
- Rub on the soles of feet
- Apply topically to a specific area of concern
- Use as a massage oil
- Apply for specific skin conditions
With so many different essential oils available, it is important to buy aromatherapy oils with common uses. This allows you to build your own natural medicine cabinet to treat many different ailments. Get to know the healing properties of essential oils so you can use them confidently. Ten of the most useful everyday oils to buy and keep on hand include:
1. Lavender Essential Oil
Lavender essential oil can be used for healing in so many ways in aromatherapy. It is known as the ultimate first aid oil, and for good reason. It can be used neat (undiluted) if desired. Lavender is excellent for lifting the mood as it calms stress and tension, promotes relaxation, and fights insomnia. Apply lavender directly to burns, cuts, scrapes, and bug bites to aid in healing. Rub on the temples to treat headaches and use topically for aches and pains.
2. Bergamot Essential Oil
This natural aromatherapy oil comes from the citrus family. Bergamot is helpful for balancing the emotions, treating insomnia, and relieving feelings of depression and anxiety. It has antiseptic properties that make it an excellent choice for treating minor cuts and bug bites. Bergamot can help build the immune system and heal wounds, as well as relieve muscle pain and cramps.
3. Clary Sage Essential Oil
Clary Sage is a wonderful aromatherapy oil for balancing emotions, decreasing feelings of stress, providing clarity, and improving memory. It is also helpful for balancing hormones, and easing symptoms of menopause and menstruation.
4. Eucalyptus Essential Oil
This purifying and energizing aromatherapy oil is an excellent choice to promote healing during a respiratory illness. Eucalyptus has anti-inflammatory and antiseptic properties that aid in clearing the airways and relieving sinus congestion due to illness or allergies. Diffusing this natural oil is a great way to improve indoor air quality.
5. Geranium Essential Oil
Geranium is an exceptionally balancing oil. It has the ability to balance many ailments including emotions, hormones, the skin, and even sleep cycles. This is a great oil to use in natural skin and hair products, and to treat acne. Use geranium aromatherapy oil to help treat the common cold and sore throats.
6. Lemon Essential Oil
The uplifting scent of natural lemon aromatherapy oil promotes elevated moods and enhances memory. Lemon oil is known for its cleansing properties. It is an antifungal, antibacterial, antiviral, and antioxidant oil making it a top choice for boosting the immune system.
7. Peppermint Essential Oil
When used in aromatherapy, peppermint oil brings mental clarity, boosts energy, and increases focus. Peppermint oil is the best choice for headaches, and can be diluted and applied to the temples for fast relief. It can also be a powerful pain reliever, and can aid in reducing fevers.
8. Sandalwood Essential Oil
This warm woodsy scented oil helps to relieve feelings of anxiety and depression, reduces feelings of nervousness, and helps ease tension. It is also known for its aphrodisiac abilities. Use sandalwood aromatherapy oil to ease muscle cramps, treat pain, and help with coughs.
9. Tea Tree Essential Oil
Tea tree oil is a great oil for treating infections, colds, sinusitis, and skin conditions such as acne. It is antibacterial, antifungal, antiviral, and antiseptic. Tea tree oil is a great choice for diffusing as it reduces odors and cleanses the air.
10. Frankincense Essential Oil
Frankincense is soothing for many conditions. Use this aromatherapy oil to aid in healing bruises, reducing scars, and soothing varicose veins. It is an excellent choice for dry and sensitive skin, and can also help prevent wrinkles. Frankincense can help ease sore muscles and arthritis pain due to its anti-inflammatory properties.
Natural aromatherapy oils are a wonderful natural alternative to treat many different conditions. It is crucial to buy aromatherapy oils from a reputable seller to ensure you are getting therapeutic grade essential oils. When using oils for aromatherapy, it can be beneficial to consult an aromatherapist or qualified healthcare professional before starting a new treatment plan. It is important to take a few safety points into consideration when using aromatherapy for healing:
- Never swallow essential oils or get into eyes
- Don’t apply undiluted oils topically, except for a select few like lavender
- Store aromatherapy oil away from pets and children
- Keep in mind that oils are flammable
- Consult a physician before use in pregnancy or if you take heart medication
Using natural aromatherapy oils is an excellent way to promote healing and wellness. Once you have tried the top ten essential oils for healing, try a few other common oils such as rosemary, chamomile, marjoram, or fennel. Always be sure to buy high quality aromatherapy oils with only natural ingredients. The plant oils used in aromatherapy can deliver so many natural healing remedies for everyday ailments.